There is no doubt that weight loss has always been and will always be a hot topic. Well, who wouldn’t want to have that perfect hourglass body or the weight that won’t scare you looking at your weighing scale? There are lots of techniques in losing weight and since we are up to the #slimheatbodygoals […]
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We will use Dr. Mark Hyman to change the way we think about health. Health is wealth. People today are struggling with their health and have different reasons and challenges. Most people struggle in weight and fitness, some in chronic disease, and almost all people of all ages and backgrounds are struggling with maintaining good
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Most people don’t know what gut microbiome is, the bacteria in your gut which is one of the most important allies for overall health. Healthy Gut = Healthy Body Unhealthy Gut = Detrimental Impact On Health Well, let’s start with the basics. The gut microbiome can impact your overall health ranging from arthritis to depression.
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You had just eaten about a minute ago, but you’re still hungry, and you constantly are. But why? Hunger is always felt the same, but hunger is not created equal. Here are 6 explanations on what’s triggering your cravings. Nutritional Hunger. This is the only genuine form of hunger. Suggested by its name, this type
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Our bodies are intelligently and intricately made, but we otherwise seem not to understand the complexity of our systems. We often resort to a quick fix to alter our body systems, opting for a fad diet to manipulate how our bodies work. Wildfit Founder Eric Edmeades in his talk from Mindvalley’s A-Fest Greece explains how
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We all look forward to the holidays. Festivities, parties, presents, family and friends, and most especially, food. However, it can be quite a challenge if you’re trying to stick to the plan of losing weight while pies, chocolates, and other tempting food are just around the corner. Here are the slimming tips on surviving the
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Many supplements, drinks, and formulas claim to burn fat without exercising. Here’s what you need to know: Apple Cider Vinegar combined Grapefruit juice is one of the best formulas backed up with science. Both grapefruit and apple cider do exceedingly well in eliminating excess fact. One grapefruit a day before eating breakfast can reduce inches
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Are you ready to let go of fast food and sweets? Well if you do want to lose some weight, you need to let go of that sweet indulgence. Conquer your cravings and start a new lifestyle. Can you do this? Of course, you can! Following this seven-day weight challenge can help you develop healthy
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Most of us do not pay attention to lose to the food that we eat in our attempt to diet. We think of eating is a higher source of weight, so often we opt for starving ourselves. This is never a good idea. Proper diet, especially those that promote weight loss, should be part of
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Water plays a vital role in our lives. It is a basic necessity in our body as it maintains fluid balance, improves health and brain activity, and even helps burn fat. Water should not be taken for granted as a lack of fluid disrupts vital functions. Science and research have proven that water impacts weight
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