Lose Weight With Water

Water plays a vital role in our lives. It is a basic necessity in our body as it maintains fluid balance, improves health and brain activity, and even helps burn fat. Water should not be taken for granted as a lack of fluid disrupts vital functions. 

Science and research have proven that water impacts weight loss and metabolism. Drinking more than 2 liters of water everyday speeds up the fat burning process by 30%. 

Here are some tips for drinking more water.

  1. Upon waking up, drink a glass of warm water with lemon on it. It does not only detoxify but also start the metabolic process in the body.

  2. Drink water 20 minutes before a meal. Doing so will significantly reduce the appetite, so you eat lesser food.

  3. Buy a tumbler or bottle for water to help you remember to drink water every day.

  4. Drink cold water with ice to speed up metabolism.

  5. You may want to add slices of lime and ginger because these increase calorie burning.

  6. Drink at least 8 glasses of water every day.

  7. Eat vegetables and fruit to hydrate your body more.

  8. Do not forget to drink water after drinking coffee or tea.

  9. Always drink a glass of water after going to the bathroom to refill the lost fluid in your body.

  10. Mobile apps are also helpful in reminding you to drink more water.

Make these tips a part of your everyday routine, and you’ll gradually see changes after a few weeks. 

Always keep your mind and body healthy to help you live life to the fullest.

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